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Nutrition	Success
Weight Loss

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3500 Calories: A Pound of Fat or Six Pounds Of Muscle? Most fitness conscious people know that there are 3,500 calories in a pound of fat, so if you create a deficit of 3500 calories in a week, you lose a pound of weight. Right? Well, not so fast. Dr. Kevin Hall, an investigator at the National Institute of Health in recently published a new paper in the International Journal of Obesity that throws a wrench in works of the “3500 calories to lose a pound” idea. Fish Oil May Help Burn Fat… But Not THAT Much Fat! What The latest research says about omega-3 fatty acids and weight loss The New Visualization Breakthrough: Mental Training Tactics For Health And Fitness Success Understanding of the mind's role in motivation and behavior is one of the most critical elements in physical fitness success. If you struggle with changing habits and behaviors or if you can’t get motivated, then even the best training and nutrition program is worthless. With new discoveries in the science of visualization, you can make amazing breakthroughs in your health and fitness achievements

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