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Russell Eaton's Articles in Nutrition

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The Super-Nutrition of Non-Dairy Milk Whatever people think about cow's milk, it cannot be denied that non-dairy milk is absolutely delicious. If you have never tasted the cool, nutty, creamy flavour of, say, almond milk you're missing out in life. A favourite of mine is coconut milk - it's non-fattening, it keeps well in the fridge and it can be used with just about any food just like regular milk - it is so delicious that once tasted you will always want to have it. Now You Can Make Non-Dairy Milk Quickly & Easily The many unhealthy aspects of dairy milk are becoming increasingly recognized. Consequently, some people are giving up dairy milk (or consuming less) and switching to non-dairy milk. Shops everywhere are now selling soy (soya) milk - even other milks such as almond or rice milk. Your health benefits in two big ways when you switch to non-dairy milk: Don't combine vitamin D with milk Several recent studies have continued to support the link between Vitamin D and positive health issues ranging from lung health and new asthma treatments to the prevention of breast and colon cancer. For example, the research shows that daily intake of 1,000 units of Vitamin D cuts the odds of getting colon cancer by about half, and the chances of breast and ovarian cancer by about one third.

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