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What is the Future for Bodybuilders? (Part 3) On 22nd May 2003, a Bodybuilder died. Scott Klein was found dead in the early hours in his bed by his mother. Although he was a healthy 30 year old man, he died of cardio-vascular disease and kidney failure. Now this guy had no gentical illness, so as far as I am aware his death was not typical for someone of his age. And then just to top it all another great bodybuilder Tom Prince fell ill during the same week with Kidney problems and ulcers. Thed Future of Bodybuilders (Part 2) It was just about fifty years ago that drugs began to appear on the bodybuilding scene and it was in the early sixties that we hear about bodybuilders taking Dianobol. At this stage the major drug companies began to develop their own steroid drugs, many of which are still in use today. The downside came when reports began to appear regarding drug use in sport and many drug companies abandoned their products resulting in many good patented drugs never being developed. What is the Future for Bodybuilders? (Part 1) It is a common fact that Bodybuilders are not immortal and have to die at some stage, but this Bodybuilder was barely 30 years old. Although he was relatively unknown on the world scene as a bodybuilder, he was a U.S state heavyweight champion and one of the best at national level. When to start using (Part 3) By when I got to 21, I was 6 foot 1' but if I had started juicing before I probably wouldn't have. Now I felt ready both mentally and physically. I had learnt to train the hard way without drugs and this gave me the determination to succeed. You just need to push yourself to the limit over a period of time and diet is crucial...I worked myself up to 7 daily meals. Starting out with Creatine (Part 2) So tell me, when can I commence and why? Well I would always say 21 is a recommended age to start. And why?....Well basically in a male up til 21, the natural level of testosterone is high which causes sparadic growth spurts, which means that bones, muscle tissue etc. are still not fully developed and body maturity is still incomplete. Starting out with creatine (Part 1) Should you be a bodybuilding novice or a teenager then you MUST read this article which will help you make a decision this will no doubtedly change the rest of your life. One of my opening questions would be, Are you too young? Check out some of the e-mails I have received from CHILDREN regarding Cycles. Bodybuilding for Teenagers (part 2) Make the routines fun and not monotonus and never insist on forcing youngsters to carry out an excercise they cant handle. Start with free standing and flexibility training , and concentrate on sporting skills which require team work. Dont forget as expressed in part 1 that all weight training exercises should be light to medium, avoiding spine bending activities such as heavy low squats and other dangerous exercises such as dead lifts. Body Building for Teenagers (part 1) Teenagers often come to a crisis in their lives whan it comes to physical appearance and an acceptable self image. These can be troubling times as they strive to reach their objectives, defeat is painful. This combined with the effects of adolesent hormones and subsequent appearence of spots and pimples, they are no doubt in an up hill struggle to reach that acceptable physical image. Health and supplements for Muscle Mass Training To achieve optimim results from training, it is necessary that you must supply your body with all the correct vitamins and minerals as well as enough of the major components of the diet being proteins, carbohydrates and fats. These are called the 'macro-nutrients' of the diet as they are needed in much larger amounts compared to the micro-nutrients' being the vitamins, minerals and other biological substances which are needed in much smaller amounts in the diet than are the 'macro-nutrients', bu

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