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Mich Crawley's Articles in Weight Loss

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  • We are, what we absorb, not what we eat.
    Our modern diet is so far removed from the diet our ancestors ate, and from nature that many of the essential chemicals our body needs to maintain itself are missing.
    Ancient hunter gathers would have lived on a diet of fresh fruits, vegetables, meat and fish. In comparison our diets are full of over processed carbohydrates, salt, sugar, fats and a huge number of chemicals in the form of colours, additives, preservatives, artificial flavorings – to name just a few.
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