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Do You Know the Key Ingredients to Feel Fulfilled? During the last 5 years there is increasing evidence supporting the association of happiness/fulfillment with life and being able to use your strengths. Now, there is information which tells us which strengths are necessary and the ingredients the brain needs to experience fulfillment. Do you have these five strengths? If you are not strong in these strengths, it is possible to increase them, and find the key to increasing your fulfillment. What You Need Before You Are Motivated It is wonderful to feel motivated. In contrast, you probably have had times of feeling unmotivated. While different people are motivated by a variety of things, there are three decisions you can make that will help you be fully motivated. If you find it difficult to make one or more of these decisions, there are small, beginining steps you can take to move you in the right direction. Do You Want To Ask Powerful Questions? We all ask questions on a daily basis. Some you direct to others and some to yourself. If you want to get the best answer to your questions, you need to be sure you have asked the right questions. Some words have more power than others. A good question provides the information you need and satisfies three requirements. If change and action are what you are looking for, asking more powerful questions can alter your perception and attitude. Are You Stuck? How do you know if you are stuck? There are 5 symptoms of being stuck. Each has a remedy that can help you reach your goal. It is important to have good self-awareness, to be honest with yourself, and listen to feedback from people you respect. Discover if you have any of the symptoms of stuck performance and the appropriate remedy. If noticed at an early stage, there are steps you can take to begin forward movement and ensure your success. Sharpening Professional Effectiveness Emotional Intelligence (EI) may determine as much as 80% of a person's life success. It influences success in four areas of life: productivity, health, relationships, and quality of life. It determines who excels in a given job and is the basis for outstanding leadership. Upbeat moods boost cooperation, fairness, and performance. EI is learned and can be retained through motivation, effort, practice, and repetition. You Can Be Happier Now Research on happiness indicates that once your basic needs are met, money does not make you happy. An exciting discovery is that there are things you can do to increase happiness without making major life changes. Reasearch also indicates that how you choose to think about things can affect your level of happiness. Reap the benefits from an improved sense of well-being and feeling happier today by choosing to follow some of the suggestions. Do You Use These Strategies to Manage Your Mood? Stress is our reaction to people or things going on around us. Sometimes the situations are positive and other times negative. When you are unhappy about how things are going, there are three strategies which will help you move forward in a positive direction. To mange your mood, consider your needs, wants, and values before you choose one of the three strategies. Then take positive steps to move forward confidently. Unlocking the Secrets of Happiness Do you want to increase your happiness set point and avoid the hedonic treadmill? In the past, researchers believed your level of happiness was 50-80% inherited. New research indicates that with commitment and effort, you can influence 40% of your happiness. When you are happy, there are social, mental, and physical benefits. Learn specific things that will increase your level of happiness and move your set point higher over time. Are You Using Emotional Intelligence When You Parent? Emotional Intelligence is the ability to access and make use of your feelings in order to be motivated and make good decisions. Researchers have discovered that emotional awareness and the ability to handle feelings determines your success and happiness, including family relationships. Emotional Intelligent parenting focuses on five main principles. It is not too late to learn how to put these principles into action with effort and practice.

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