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“How to Get Over Dreading Goal-setting” Most people dread the words "goal setting" but here are some tips and a strategy for making it easy and doable! Do you hide in the closet and then wonder why mental illness has you in a tizzy? If you are a family member who deals with another’s mental illness, chances are your life can get very full and often confusing. OK, so your life has changed. Things are a bit different after the diagnosis of a family member’s illness. It could be a daughter with bi-polar, a husband with clinical depression or your own sudden experiences with panic disorder. I hope this article about healthy boundaries helps. Are You Sabotaging Your Life? Are you someone who easily gets distracted from your own life with the excitement of other's activities and projects? You might be your own worst enemy in getting what you want for YOUR life! Here are some practical steps to further your own agenda and stay focused on what you want.

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