Machelle Lee's Articles in Weight Loss - Free Article Directory

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Machelle Lee's Articles in Weight Loss

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The Most Overlooked Weight and Fat Loss Tip Want to lose fat? Eat 4 to 6 small meals a day to easily kick your metabolism into high gear. Eating smaller meals throughout the day forces your body to burn calories all day long and the results are amazing. When you begin to eat in a “grazing” fashion your body will respond by dropping unwanted pounds. What is the Best Way to Burn FAT? When you perform resistance training exercises your body composition will change to contain more lean tissue, thus resulting in extra calories burned while you sleep. The other way that F.A.T. B.U.R.N. is accomplished with resistance training is through an increase in your resting metabolism. Lean tissue (muscle) requires many more calories each day than fatty tissue. How To Shed a Pound a Week In order to shed a pound a week you need to burn an additional 3500 calories. It really is that that simple! No fancy pills or powders or the latest fad diet are necessary, just a progression of calories exerted without an increase in calories consumed. Sounds easy, right? The simple law of thermodynamics.

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