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Leeann Simons's Articles in Yoga

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  • Yoga-Peace At Last
    Losing weight isn't always about eliminating foods, it's also about adding new behaviors. When my colleague included yoga in her life, she seemed to easily lose weight and feel peaceful, in control. When both were stopped, weight returned, control left. Start with the yoga, be at peace with your body, and you'll find that being at peace with food falls more easily into your life.
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