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Oily fish reduces the risk of AMD (age related macular degeneration) Eating oily fish on a regular basis can dramatically reduce the risk of developing AMD (age related macular degeneration) according to two separate research studies, one conducted by Sydney University, Australia, and one by Harvard Medical School in the USA Fish oil lowers risk of kidney cancer An extensive research study conducted in Sweden and published in the Journal of the American Medical Association in September 2006 found that women who ate fatty fish at least once a week lowered their risk of developing renal cell carcinoma by up to 74% over women who didn’t eat fatty fish at all. Why fish oil is brain fuel Most people will have heard that fish is good for the brain but not everyone understands just why the fatty acids found in fish are so important, and are still unaware of what happens if they don’t get enough in their diet.

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