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Charles Carter's Articles in Nutrition

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  • The Differences Between Synthetic and Natural Nutritional Supplements
    The majority of your nutrition should come from sources of whole grains and fresh fruits and vegetables, followed by lean protein and healthy fats. Then, to compensate for the deficiencies in our diet, or damage caused by toxins and free radicals in our body, we need to add multivitamins and anti-oxidants.
  • Three Big Rules for Eating and Reaching Your Fitness Goals
    Whether your fitness goal is weight loss, athletic performance, more energy, better health, or just simply toning up, it is vital that you pay attention to your nutrition and food intake to reach this goal.
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