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Forever Young By : Helene Rothschild Find out how you can be forever young and enjoy a long, fulfilling, healthy life. Active Senior Living - ReInventing Yourself With Drive Determination and Desire After 60 By : Priscilla Parham As I go about my typical day I can't help but notice increasing numbers of people over the age of 60 still in or returning to the workforce. How does one in good health, who is not financially wealthy, has no other major reason except a desire for change, a desire for a more carefree life, pack up and go or change careers or re-enter the workforce? Here is a road map to help you outline the later half of your life. Six Quick Steps To Releasing Anger And Feeling Good Again By : Brenda Shoshanna Anger is a lethal force that undermines our lives in many ways. Most do not realize that anger is a choice we make and that we can easily learn to make new choices and feel good again quickly. This article explores different ways to regain peace of mind when anger strikes. The Attitude You Carry By : Michael A. Verdicchio What kind of attitude do you carry with you every day? Does it really matter? It matters, a lot. Doors for success or failure are opened and closed by your attitude. The Key to a Better Life By : Tim Maher This article sets out to demonstrate that we need to manage our time properly in order to be productive. There are six key areas of our lives - physical, intellectual, social, career, emotional and spiritual. We need to develop each of these aspects so that we progress to being a well rounded person who has a sense of balance about each one. We need to manage the time spent on each area properly in order to maximise the benefits accruing. Leave Getting Angry To The Pros By : Gary Crow You may have thought that something or someone ticks you off; you don’t like it; you get angry; and that’s all there is to that. Silly you! Along with getting angry, you need to be sure you get it just right. That means the right person, the right degree, the right time, the right purpose, and the right way. But if you just can’t help getting angry, this article shows you how to do the job with style. Don't Take it Personally By : Mary Foley "Don't take it personally" is my absolute number one favorite Bodacious Way because it comes in handy all the time. We can all remember a time when we took it personally, right? Unlocking the Secrets of Happiness By : Maurine Patten Do you want to increase your happiness set point and avoid the hedonic treadmill? In the past, researchers believed your level of happiness was 50-80% inherited. New research indicates that with commitment and effort, you can influence 40% of your happiness. When you are happy, there are social, mental, and physical benefits. Learn specific things that will increase your level of happiness and move your set point higher over time. Why You Won't Be Happy Until You Live Your Purpose By : LaVera J. Gaston Too many people go to their grave without ever realizing their true potential or living the kind of life they were intended to live. If you have a persistent hunger for something more in your life it just might be the subtle calling for you to live your life purpose. The voice calling you might be subtle, but the consequences of not following the call can mean a lifetime of regret. Happiness - possess it and be stress free By : Rajesh Chowdhry Happiness is a poem I wrote as philosophy of life. Whenever I feel stressed I use it as stress reliever and helping agent to bring equilibrium in my life. Being Clinic Psoriasis administrator, I know stress is a single most trigger for psoriasis patients. I will feel happy if this poem can help any psoriasis patient. Just enjoy it and let the contents of this poem gets into your mind, body and soul. Do You Use These Strategies to Manage Your Mood? By : Maurine Patten Stress is our reaction to people or things going on around us. Sometimes the situations are positive and other times negative. When you are unhappy about how things are going, there are three strategies which will help you move forward in a positive direction. To mange your mood, consider your needs, wants, and values before you choose one of the three strategies. Then take positive steps to move forward confidently. The Importance of Taking Time to Rest, Relax, Sleep, and Exercise for a Self Confident Living By : Lena Tucker It talks about the importance of taking the time for rest and relaxation. This is done by making sure you have enough sleep, making the time to have fun and relax, and making the time for exercise. The Key To A Problem-Free Life By : Marion Chamberlain What comes to your mind when you see someone who has a perpetual smile on her face and always looks at things on the bright side? Do you wish you could strangle that person or do you wonder how she accomplishes looking peaceful and without a care in the world. Nurture Yourself by Giving and Receiving By : Helene Rothschild Balancing giving and receiving are ways to nurture yourself and reduce your level of stress. Allow yourself to receive and “fill up your basket” so that you can keep giving. Then you can be happier and healthier, and improve your relationships with everyone, including friends, relatives, and your children and loving partner. Read the 34 suggestions of how you can nurture yourself by giving and receiving. Marry Yourself First By : Gregory Anne Cox Loving ourselves is the basis for all other successful relationships. Herein lie the power to a joyful life well lived. There are some subtle ways we devalue ourselves including what we say to ourselves. Read Marry Yourself First for some insights on how to love all of you, even the things you say are ugly. How Love Grows (Practical Steps To Keeping Love Alive) By : Brenda Shoshanna We are meant to live a life of love. Yet no matter how successful we are in other aspects of our lives, many do not feel it is possible to succeed at love. This article offers specific, practical, enjoyable steps which help love grow in all areas of your life. 14 Helen Keller Quotes To Celebrate Her Birthday By : Noel Jameson If anyone's words can properly sum up courage, strength, knowledge and a certain sense of spiritual wisdom, Helen Keller quotes can. A truly remarkable woman, Helen Keller left footprints in this world that even the greatest of men would have a hard time following. Let us remember her on her birthday with these 14 inspirational quotes that belonged to her. EMPOWERMENT OF SELF BY FOCUSING ON BEING HAPPY USING THESE FOUR TECHNIQUES By : Lena Tucker It is about worry less and being happier more. It is about refocusing your thoughts and smiling so that you break the vicious cycle that worrying and stress brings. So be happy and don't worry. You Can Be Happier Now By : Maurine Patten Research on happiness indicates that once your basic needs are met, money does not make you happy. An exciting discovery is that there are things you can do to increase happiness without making major life changes. Reasearch also indicates that how you choose to think about things can affect your level of happiness. Reap the benefits from an improved sense of well-being and feeling happier today by choosing to follow some of the suggestions. Money Isn’t Everything! By : Michael A. Verdicchio Money is not the most important thing there is in life, but, when you think about it honestly, what would your life be without any? Money isn’t everything, but in our day, time, and culture, we certainly do need money! Road to Change - Are You Bitter or Getting Better? By : Priscilla Parham I'm quite sure we can all agree that change certainly is an inevitable part of life. But why then does it seem to be human nature to resist change? Do you find yourself becoming bitter or getting better about the changes going on now in your life? Where Is My Happiness? By : Jan Michaels Life isn’t the sweetest candy. Sometimes, when I feel like the world is just too heavy, I look around and find people who continued to live fascinating and wonderful lives. And then thoughts come popping into my mind like bubbles from nowhere – “How did their life become so adorably sweet? How come they still can manage to laugh and play around despite a busy stressful life?” Then I pause and observed for awhile… I figured out that maybe, they start to work on a place called ‘self’. Intend And Act From A Place Of Love And Not Fear By : Enoch Tan In everything we think and do, there are only two positions that we are intending and acting from. Fear or love. You can have the same intention or action but it can be either fear based or love based. The same intention or action will have two different affects on reality depending on the kind of energy that goes along with it. My Golden Years By : Helene Rothschild Have you noticed that some mature men and women look so old and others of the same age appear much younger? It is true that there are many factors contributing to these differences. However, I believe that we can take charge of our lives and enjoy the golden years as a vital, active, healthy contributing person. Find out how! Are You Living Your Passion? By : Patricia Drain As I interviewed thousands of people over a 20 year period at the Executive Recruiting Firm I owned in Phoenix AZ, I discovered that the majority of people are NOT living their passion. Alternatives to the downward spiral By : Mike Scantlebury How come 'bad luck comes in threes'? Because good luck comes in 3s too, and 5s, and 7s. Things are linked. One item often piles on top of another. If it's bad news, then there's more to come, and soon you're on the downward spiral. But - something that most people don't stop to think about is that good news never travels alone either. One good thing can lead to another. There's an upward spiral as well as a down facing one! About Lucid Dreaming By : Kenneth Asselin Lucid dreaming is essentially dreaming while being aware that you are dreaming. If you are having a lucid dream, you will most always have some power over your dream — anything from being able to fly or making an object or room appear out of nowhere or inside a pocket, right up to being able to change into creatures and create an entire world! It is like being a director of your own movie. Lucid dreams have been scientifically shown to exist, and many books are being written about having lucid dreams. Hedonism And The Meaning of Life By : Jeff Popick If you've been searching for the meaning of life and haven't come up with anything that makes sense, check out this short article by Jeff Popick. Jeff offers clarity and new understanding to the meaning of life, and you may find this to be the best self-help tool you can ever have - yet ironically has nothing to do with the self. The Road to Happiness In Relationship and Life - 8 Easy Steps By : Cucan Pemo Finding happiness is not always easy. It is something that we have to do for ourselves in order to have the life that we want and need. Learn these 8 easy steps to start experiencing a happy relationship and discover what it takes to live a fulfilling life today. 5 Secrets from a Life Coach to Achieve Lasting Happiness By : Jeannette Samanen PhD Life Coach Jeannette Samanen, Ph.D. provides 5 secrets to help you create more happiness in your life. Raise Group Consciousness To Benefit Yourself By : Enoch Tan You will get fastest results if you work with and associate with people who have wealth consciousness. That means you should offer to help improve the wealth consciousness of people around you. Your network of people is your access to resources. Resources multiply when they are shared because you increase the value of the people you relate with. In order to really get ahead, you have to cause others around you to advance as well. Eliminate Hidden Dangers by Encouraging Early Money-Management Skills By : Carrie Carter When it comes to long-term planning, perhaps nothing is more popular today than setting aside money for a child’s future college education. That’s not to say that saving money for education is a requirement for being a good parent -- nothing could be further from the truth . . . Zen Steps to Calming Down Easily By : Brenda Shoshanna It's easy to calm down quickly. Though most do not realize it negative emotions can become addictive so it is very important to learn how to let them go. This article offers some enjoyable steps to calm down, based upon Zen practice and principles. Once we try them, our life quickly turns around. How To Be Sane In An Insane World By : Lucia D A list of steps you can take right now to make sure you're living life to its fullest. What Can I Do Now To Feel Good? By : Helene Rothschild We have all of our answers inside of us. When we become quiet and ask ourselves a “What” or “How” question we can receive the information and clarity that we need at the time to feel good, and to resolve our problems. The past is for us to learn from, and our future is dependent on what we choose to think and how we decide to act in the present. Change your present and reshape your future! Giving Is The Nature of Abundance By : Steve Jones Abundance is a fascinating topic. A solid understanding of it can make you rich in many ways. So, let's examine the root of abundance, which is giving. Embrace Narcissistic Pleasures and Inner Happiness! By : Marion Chamberlain American women often feel they can’t live up to an ideal to becoming a kind, gentle and positive person. They lock on to inner turmoil and also fear being seen as conceited, arrogant or self-centered if they place any attention on themselves. The women repress their uniqueness and individuality. How To Be Helping And Not Hurting Who You Love By : Enoch Tan Are there times when you try to help someone you love, but you end up hurting them instead? You can feel frustrated because you wonder why is it that when you try to help, they can’t seem to receive your help. It makes you feel powerless. You think that if only they would listen to you, you have the solutions, you know what they should do to heal, to be happy. What you don’t realize is that you are not really helping them when you try to help. Live a Prosperous and Carefree Life With Advanced Alpha Training By : Richard Weber Alpha is a brainwave state that people experience on a day-to-day basis, but they only experience it for a few seconds or minutes at a time. By learning to stay in this 'magical' alpha state of awareness for an extended period of time, it can reduce your stress, improve your happiness and problem-solving problems, and will generally make your life more carefree and enjoyable. Looking at the Funny Side of Life By : Mario Carini Humor should be on the agenda of every working man, woman and unemployed. Here are some pointers to help you turn your life around and see it through rose colored glasses. The Ultimate Key to Happiness and Success By : Stan the Mann High Self-esteem There is one necessary and essential ingredient for happiness and success. It is high self-esteem. In previous newsletters, I have explained how your self-concept controls your performance. Simply put, if you think you are a loser, you will perform as a loser. If you think you are winner, you will perform as a winner. If you think you are mediocre, your performance will be mediocre. Be Happy By Being Grateful For Whatever Comes By : Enoch Tan If you already had all your desires manifested, you wouldn’t be trying to manifest anything, but you would be enjoying and being grateful for all that you have. You would feel totally happy and joyful about the way your life is. You would totally love your life. That is exactly the state for you to be in right now if you want to be in vibrational harmony with all your dreams and desires. This is the secret key all along. How To Have a Great Day, Every Day By : Andrew Grant Take control of your life and happiness with these easy tips to making every day better than the last. Our Self Image Is a Ghost By : Nirmala We think of a ghost as a piece of us that continues to hang around after we die, and haunt the places where we lived. What if there are already ghosts of yourself ? What if you are actually a ghost, or at least your self-image is a ghost? Two Possibilities: Suffering or Happiness By : Nirmala We experience two possibilities in every moment. We can focus all of our attention, curiosity and passion focused on what is happening. Or we can have that same curiosity, attention, and passion focused on what is not happening, or what we think should or be happening. “Ghost Busting" With Love By : Helene Rothschild Do you sometimes feel or think a deceased loved one is near you? Are there unexplained sounds or peculiar things happening in your home? Are you aware of heavy or negative energy in specific areas of your environment? Do you notice that there are certain places that you avoid going to for no logical reason? Knitting Your Way To Happiness By : Alice Seidel Life just comes at us, doesn't it, in a million different ways. Every waking minute of our day, it seems as if there is always something waiting for us. Some of it imminent; most of it pertinent; a little of it of no consequence. Yes, life can be so complicated. Yet, it is in the midst of our daily frenzy that we can find the best solace. Develop A Belief System That Works For You By : Dennis Harting Most of us carry with us beliefs that were given to us by others. As we grew up, we had a number of influences who shaped the way that we think. Some of what we were taught is useful and serves us well. However, there is a lot that we carry with us that causes us great harm. Until we analyze our belief system, we will not be able to create the life that we truly desire. Do You Know the Key Ingredients to Feel Fulfilled? By : Maurine Patten During the last 5 years there is increasing evidence supporting the association of happiness/fulfillment with life and being able to use your strengths. Now, there is information which tells us which strengths are necessary and the ingredients the brain needs to experience fulfillment. Do you have these five strengths? If you are not strong in these strengths, it is possible to increase them, and find the key to increasing your fulfillment. Feel Good! By : Char Cooper RN, MSN, APRN Feeling Good is our core desire, so why don't we all feel good more often? This article discusses why Feeling Good is important every day! A Psychics Advice On Authentic Writing By : Frederick Gimino The crystallization of thoughts into coded words creates a physical manifestation of a dynamic evolving creative process housed in the matrices of the human mind. Is something lost in the translation of thought to the written word? Trying to confine ones thoughts to a medium of written word has a cruel brutal affect on the senders true thoughts, feelings, and ideas. Often these effects lead to miscommunication and misunderstanding. Healing Laughter By : Helene Rothschild Laughter has proven to be a very healing experience. Some people with serious illnesses have successfully laughed themselves back to health. When you laugh, there is an actual chemical release in your body that helps you relax, release stress, and feel good. On the contrary, when you take things too seriously, your body constricts; therefore, you are likely to feel stressed and create dis-ease. 7 Amazing Ways to Be HAPPY and STAY HAPPY In Life! By : Cucan Pemo Nothing is more infectious than a positive person. Unfortunately, people tend to see the negatives in life more than they see the positives. Learn the various ways you can be happy and STAY HAPPY in life! Your Metaphysical Well-Being By : Fact Publisher Discusses how metaphysics can help individuals discover their true calling in life. 20 Cute Love Quotes to Make You Smile By : Noel Jameson Think all cute love quotes are cheesy? You might want to think twice! Cute love quotes can be a bit corny at times, but there are definitely exceptions to the rule. These 20 cute love quotes are anything but. If you want cute romance without the cheese, read on... Paint Pictures of Your Dreams and Live Joyously Forever By : Sonny Julius Painting pictures in your mind of magnificent dreams you want to come true can be an exciting and rewarding experience. It will cause you to travel through life more determined to reach the pinnacle of success than ever before. You Will Become Happier If You Experience Appreciation By : Jeannette Samanen PhD Research has shown that people who experience appreciation are happier. Life Coach Jeannette Samanen, Ph.D. shows how you can become happier by experiencing appreciation for the simple things in your life. How To Be Happy - Practical Personal Development By : Michael McGrath In our 21st Century world with its fast-paced life it can be all too easy to get caught up in the frustrations and negativity it evokes. Have you become disillusioned and unhappy with your life? Would you like to learn a simple technique that can guarantee you feel happy whenever you like? Then read on! Learning Happiness: Tips to Increase Your Happiness By : Sara Healy Happiness is a skill that can be learned with practice. Here are some easy activities anyone can use to increase happiness during their day.

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