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Arthur Lydiard, the World's Greatest Middle Distance Coach, on How to Train Effectively By : Ed Bagley As a lifelong runner, master's and senior competitor in track, I have read hundreds of stories on techniques addressing specific aspects of training. It was not until I bought and read Running, The Lydiard Way that training philosophy became more important than individual workouts to achieve specific results. Lydiard's work is a textbook not only on his philosophy of running but also on the physiology of exercise. Modern Aerobic Workouts By : Sheila Ffloyd You've probably heard the saying "No pain, no gain" over and over in motivational speeches and the like. However, when it comes to taking care of your body, instead of "no pain, no gain," you'd rather it be "no pain, lose the gaining already!" as far as weight gain is concerned. The future looks fitter with Wii Fit By : hailierose11 Getting fit is so much fun the WiiFit. If going to the gym, pounding away on the treadmill, or pumping iron doesn't appeal, then the WiiFit is perfect for you. Your can build up your fitnes levels at your own pace, in your own time, and in the privacy of your own home. You can steadily build up your fitness levels which can be monitored using your body tester daily which enables you to chart your progress, just follow the instructions and the wii fit will determine for you your wii fit age. There are 40 different activities and exercises falling into four main categories which are Balance games, Aerobics, Yoga and Strength Games. Vital Fitness Tips for Women By : Ernestine Clagge Imagine what the world would be like if no one cared for their bodies. Wonder what it would be like? You can already see it on nearly any city street. There is an epidemic of obesity facing our society, and people must tune in to their own health and fitness needs.

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