What is a Calorie Shifting Diet

Calorie Shifting is the practice of inducing your metabolism to burn all the calories it accepts as food, by changing your eating habits and the combinations of foods you eat.

Your metabolism can't know what your calorie intake will be tomorrow or the day after, so it burns calories based on your eating habits during the past few days. Your metabolism assumes your eating habits will be the same over the next days to come.

If however, you could do the opposite of what your metabolism was expecting this would effectively shock your system into burning more calories. By rotating the foods you eat and the frequency and types of foods, your metabolism will start to burn calories based on this rotation.

Your metabolism is basically being instructed to burn more of the calories it receives, as it's now expecting to see new nutrition patterns, which will allow it to burn these calories.

After every meal you eat, hormones are released by your brain. One hormone, the Fat Burning Hormone, controls the amount of calories used by the body and the other hormone, the Fat Storing Hormone, controls the amount of calories stored as fat in your body.

Weight loss comes about when you increase the number of Fat Burning hormones released and reduce the number of Fat Storing hormones your body produces. In order for these hormones to be manipulated, nutrition changes need to be made. These nutrition changes are the fundamental steps of a Calorie Shifting diet.

Fat tissue produced by your body is designed to be burned away as energy used up during your day to day activities. If the volume of Fat Burning Hormones released after every meal however is too low, instead of burning this fat tissue, your body stores it.

Calorie Shifting involves rotating the food types and the frequency, to allow the release of the highest percentage of Fat Burning Hormones. By achieving this, you force your body to burn a higher percentage of the calories you eat and minimize the percentage your body stores as fat.

Calorie Shifting can cause a repeat weight loss process to happen, without any food deprivation or drastic reduction of calorie intake. The program works in cycles and weight loss occurs on a per cycle basis.

This weight loss happens due to the changing percentages at which your body produces Fat Burning and Fat Storing hormones and is a direct result of changing eating habits and patterns.

Starting a Calorie Shifting diet forces your body to use up more of the fat deposits it already has stored and also convert more of the food it receives into energy, which is burned as fuel.

Calorie Shifting diets have been most effective for those people with a BMI (Body Mass Index) between 26 and 36. This is not a hard and fast rule, as Calorie Shifting, like all other weight loss products, works better for some than others. Individuals in the BMI range of 26 to 36 however, have seen the best results from Calorie Shifting diets.

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