The Secret to Control Premature Ejaculation

Millions of men suffer from premature ejaculation every day. Are you one of them? Here are some tips and techniques to give you greater control of your problem.

1. Wear a Condom Many men who suffer from premature ejaculation find sex to simply be too intense for them to control. As such, they tend to reach orgasm quickly. One solution is to wear a condom in order to lessen the intensity of sex. Ask yourself this question: Did you always use condoms in the past and then suddenly stopped using them when you became monogamous? And did your problems with premature ejaculation begin only when you shucked condoms? If so, then there's your problem right there.

2. Learn your sexual responses According to Dr. Drogo Montague, director of the Center for Sexual Function at The Cleveland Clinic, The ability to prolong intercourse is a learned response. It dates back to the prehistoric days of man when it was in his best interest to impregnate his mate quickly before predators catch them in a compromising position. The only way to overcome this conditioned sexual response is to learn how. And that's where an awareness of one's sexual responses comes in. When a man knows he is quickly approaching that point of no return with his ejaculation, he is in a better position to control the sensations and stimuli, perhaps by slowing down or stopping a bit. Once he has experienced this type of control, he can learn what it takes to prolong his ejaculation.

3. Overcome anxiety.Many people see sex as a dirty deed and they feel ashamed every time they perform it. Other people may be carrying some baggage from their past experiences which make them feel anxious during sex. These feelings can all be contributing factors to premature ejaculation problems. If you are struggling with feelings like this, they can affect your subconscious and cause it to order your body to get sex over and done with quickly, and your body obeys. The key is to look out for and identify any such feelings of anxiety or distress and look at the roots of the problems.

4. Numb the sensations. By using desensitising anesthetics, you can numb the sensations that occur during sex and prolong the act. However, this can often be messy which is quite inconvenient, and is therefore not highly recommended. But it does work. However, a disadvantage is that if the does is too much, you may not be able to feel much at all.

5. Take a pill. Drugs such as Prozac and other SSRIs ( selective serotonin reuptake inhibitors) can be prescribed as a remedy for premature ejaculation problems. Most SSRI's cause delays as a side effect of their intended use, however on the downside, their use can affect your sex drive.

6. Masturbation before sex. If you have not had sex for a long time, you may be so hot and bothered that you are likely to ejaculate right away. One solution is to reduce your libido a little by masturbating prior to sex. This helps you cope with the heightened sexual sensations during sex. Be warned though, this solution may not work for everybody, especially for those with severe premature ejaculation problems. In severe cases, some men ejaculate quickly irrespective of how many times they have sex. Additionally there are some who have a long refractory period between orgasms before their penis is ready for action once again. Masturbating may not be a solution for men with a long refractory period because it can prevent him from rising to the occasion when it matters the most.

7. Communication. By communicating with your partner, you can alert her to when you think you may be about to ejaculate, enabling here to slow down until you have recovered sufficiently. Communicate verbally so you are clear about your intentions.

As anxiety is a known cause of premature ejaculation, communicating with your lover helps you relax and feel comfortable together. It can also dispel fear and discomfort.

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