The Powers of Whey Protein

In order to fuel life, our body needs a constant supply of three major macronutrients: carbohydrates, fats, and protein. Carbohydrates and fats help to supply our bodies mostly with energy. Protein however is a bit different.

Proteins are distinct from other macronutrients because it is composed of little chains of nitrogen that contains subunits called amino acids. These are important to the body because they are a primary source of dietary nitrogen which is an essential element. Amino acids also serve a huge role in building muscle.

These amino acids are the building blocks of lean muscle. This is where whey protein enters the picture. Whey supplies all of the essential amino acids and digests very quickly - usually within 30 minutes. Whey protein is also very inexpensive and, especially chocolate whey, can taste great.

Why is it important to take whey protein after you workout? After you workout, your body is highly sensitive to insulin. Insulin helps to shuttle macronutrients to your muscles instead of fat cells. This sensitivity declines within an hour or two after you workout.

During this period after you workout, it is very important to get as many macronutrients to your muscles as possible. You really want to build up your glycogen reserves and muscles so that you can get stronger and recover faster. This means that you can hit the gym quicker and get results faster.

So, how safe is whey protein? Unlike most supplements, there is little supporting evidence that suggests that whey protein is bad for you. In fact, there have only been positive benefits such as a better immune system and muscle recovery. Whey protein is also natural as it is found in milk, so if whey is bad then milk is bad as well.

Another question about whey protein is how much should you consume. Well, for the most part, you could consume it during any time of the day. However, the most beneficial times occur right after you wake up and workout. This is because your body is sensitive and will benefit greatly from its fast absorption.

For the other times of the day, just stick to your basic meats and dairy products for protein. There is no need to rely heavily on supplementation to get you results. Remember that only proper diet and training program will get you there, but supplements can help.

If you aren't already using whey protein, look into it right away. You can get 5lb for under 30$ and that will last you at least a month. You can afford to invest in your body. It doesn't get any better than looking and feeling great.

Article Source: http://www.myaddirectory.com

Travis is a male fitness model and is very enthusiastic about fitness and health. His fitness blog delivers Exercise Advice as well as advice about how to Build Muscle Mass

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