Tea - An Introduction to the World's Best Drink

As a drink dating back to an early Chinese emperor about 2700 B.C., tea has a long and varied history. It is older than coffee and about the same age, maybe a tad younger, than beer. As wine now dates back to the Neolithic era due to fairly recent research, it has tea beat hands down as the oldest beverage. However, tea has been around for a long time.

In addition to being old, tea is a very popular product. According to the Food and Agriculture Organization of the United Nations, the yield in 2006 was about 3.6 million tonnes. When you consider it takes only about two grams of tea to make a cup of tea, you can see we are swimming in it.

Some people worry about the amount of caffeine in their coffee and drink tea as a means of reducing it. How much caffeine you will get though depends upon several factors such as the type of tea, the brewing time, and preparation. The most is about 110mg in a six ounce cup of black tea. But even black tea can have less.

Vitamins, minerals, flavonoids, and polyphenols are among the benefits you get from drinking a cup of tea. These help fight off the effects of our daily lives by getting rid of free radicals and also boost our bodies' defenses. Some studies show positive effects in preventing cancer and warding off the dreaded disease Alzheimer's. All from drinking a simple cup of what I would argue is the world's favorite drink.

However, most people couldn't care less about the health benefits or how many people drink tea or even the history. We simply love a good cup of tea or a nice glass of iced tea. It soothes away the stresses of the day or centers a quiet conversation. Tea is great.

Throughout time, tea drinking has been both a personal delight for individuals as well as the center of social ceremonies. The tea dance soon followed the opening of the first tea shop in London in the late 1800s. It has even been the center of political unrest as the Boston Tea Party is perhaps the best example.

Even though East and West can seldom agree on anything, one thing we all do agree upon is that wonderful cup of tea. It is savored both in the northern and southern hemispheres of the world and is the center of many social gatherings all around the world. It is even way of life in some places.

So regardless of what type of tea you prefer, there is a tea for you whether it is black, green, white or red. And don't forget the herbal teas that aren't created from the tea tree. No matter what, you can't resist a cup of the most perfect drink there is...tea.

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