Stress Relief in Under 10 Minutes

What makes your stress worse? Your job? Money? Moving? Love or lack of it? Physical or emotional pain? Your in-laws?

How much of your stress is from today, and how much is past experiences? You probably know what I mean by this, but the answer is not always easy figure out.

You know managing and reducing stress prevents many health problems. Problems like blood pressure, poor diet, potential addiction, and more. Stopping these problems before they start by managing your stress is a better use of time and money.

You wouldn't choose to have problems with your blood pressure, heart, and sleep. Choosing to ignore your stress level is almost the same thing.

Some people with high stress look to avoid the discomfort by looking for pleasure to cover it. Things like watching TV, movies, medications, smoking and other addictions.

Lots of people believe prescription medication is the only choice. If there were an easy, medically studied and safe method to relieve stress, wouldn't you try it?

If it really worked, I know you would.

Like most people, you have probably watched TV or a movie to help you relax. Does it help? Yeah. It gives you a distraction. Something else to focus on and think about, right? But there really isn't much "thinking" going on... it just indirectly creates a more quiet state of mind - for a while.

Many people go through great lengths and complicated processes to achieve this state of mind. Creative visualization, meditation, yoga, deep prayer, etc...

All of these examples technically achieve a mental state of hypnosis. With a little practice, it is very easy to get this hyper focused state. Like when you're involved in reading a book, or on the phone.

You actually go into a light state of hypnosis several times a day anyway. And to do it on purpose, with the intention of relieving stress, is quick and proven effective.

I'm a hypnotist, so what do you expect me to say, right? The National Library of Medicine has a site, ww.pubmed.gov where you can search for medical studies on hypnosis and stress. Please remember, these are trained doctors doing hypnosis, not trained hypnotists. The results can be even better than they find.

Physical and mental stress reduction is possible in just a few short minutes.

Getting help from an appropriately trained hypnotist or using a quality self-hypnosis audio to reduce general stress are perfect alternatives. They have a higher rate of long-term success than medication and hypnosis has no potential for side-effects.

Please note: While hypnosis has been an approved by the American Medical Association since 1958, it does not replace conventional medicine.

Article Source: http://www.myaddirectory.com

Patrick Glancy, NGH Board Certified Hypnotist Stress Reduction Hypnosis
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