Nicotine replacement therapy, will it work for me?

The whole idea behind nicotine replacement therapy is that it gives your body a small amount of nicotine to help curb the cravings. This small amount helps to keep the withdrawals to a minimum. Keep in mind though that nicotine replacement therapy will cause you to go through withdrawals twice. First when you quit smoking then when you stop the therapy. You do not need to see a doctor to get this form of therapy.

This can be difficult for many people, especially if its the second time around. You'll go through a milder form of withdrawals as that familiar edgy feeling comes back. You're never prepared for that second wave of withdrawal and frequently have a hard time stopping the nicotine replacement therapy. Those that are able to move on are closer to becoming smoke free.

There are several types of nicotine replacement therapy; the most common option used is the patch. Normally you start with a higher dose and gradually work your way down over a 6 to 12 week timeframe. One of the things that should be noted, is the amount of nicotine delivered over the 24 hours is often too much for the body to handle and side effects are very common.

Nausea and cold sweats is a common side effect of the patch. This can be an indication that the dose is to high for your system and you can try a lower dose the next day. It might be a good idea to look into another form of nicotine replacement therapy. Many people have had great success with the patch, but since the human body's chemistry varies from person to person not everyones body is able to adapt to the patch.

Now there are several forms of nicotine replacement therapy, and things have come a long way from simply just being a patch. There's nicotine gum, that I must say has improved in flavor immensely, long gone is that pepper taste it is left lingering in your mouth. Today comes in several fruit flavors that you can actually chew without feeling like you're going to throw up. You set your own dosing schedule, which is based on your own withdrawal symptoms.

There are also the nicotine lozenge, which now comes in a variety of flavors. You let the tablet slowly dissolve in your mouth and it delivers a low dose of nicotine into your system. Again, you set your own dosing schedule, normally about 2 to 4 hours in between tablets, depending on your personal withdrawals. As with all nicotine replacement therapy you will experience some form of secondary withdrawal symptoms when you wean yourself off of them but that is a very small price to pay compared to continuing to smoke.

Another method of nicotine replacement therapy is the nicotine inhaler. It is a good method for anyone who needs to have something in their hand, a common problem among smokers. The inhaler sends a low dose of nicotine to your system which helps deter the cravings. I do not have first hand experience with the inhaler, but I have heard from several people who have been successful with it.

There are nicotine replacement options available without a prescription and readily accessible at any corner drugstore or supermarket. You will still have to expect to pay quite a bit for over the counter therapy. But many of the products provide online support and forums, which help keep you in touch with other people who are trying to quit smoking.

The side effects of nicotine replacement therapy can vary from insomnia to headache to nausea, diarrhea, or constipation. Some of these side effects can be temporary, but if they are too much for you, you should consider lowering your dosage or changing to another form of nicotine replacement therapy. You might also want to try a non-nicotine based medication.

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