Increase Strength and Stamina Using D-Ribose

D-Ribose (often just called ribose) is found in every cell of the body as a natural simple sugar and is essential for life. Its role is to manufacture energy for muscles and other tissues and is considered important for active people. Ribose has a taste and also appears like powdered sugar. Ribose is on a rapid increase as a sports supplement due to the ever growing belief that is increases power, strength and stamina and reduces muscle fatigue.

One of the greatest benefits of ribose is the rate at which it is quickly absorbed into the bodies cells and converted to energy for muscle performance optimisation. The body does naturally make ribose but when under load when we take on strenous and intense physical activity, the body is unable to keep up with the supply that is demanded by the muscles. This lack of ribose can lead to the early onset of muscle fatigue and contribiute to muscle soreness. Hence, the possible need for a ribose supplement if you are an endurance and strength athlete.

D-Ribose research and studies by Burke 1999 show ribose decreases fatigue and muscular soreness and speeds up the process of recovering energy molecules. The body, in particular the muscles, are delivered high quality fuel if ribose is taken before and after a workout. Its use also heightens the reaction leading to repair, development and cell reconstruction.

D-Ribose is deemed highly beneficial prior to, during and at the completion of vigorous exercise under anaerobic conditions, such as sprint speed work and resistence exercises. The recooperation of the fundemental muscle building blocks are promoted by ribose. If the cells building blocks aren't maintained they are washed from the cell and head to the blood stream.

A study conducted in 2001 by Antonio, Falk and Van Gammeren, monitored the performance of 20 male body builders over a four weeks. The men were separated into 2 equal random groups. Ribose was given before and after strenuous physical weight sessions to one group and the other test group were administered a placebo. The end results demonstrated that the users of ribose displayed a significant increase in the amount of repetitions of bench presses to muscle failure and fatigue accompanied by an increase in optimum strength.

The optimum time for the use of ribose is still a speculative one. Yet advocates for the supplement believe that a dose, about 5g, prior to workout, then another 5g after workout is the best formula. They also lean toward the notion that the very active athlete, whose session goes over a lengthy period of time, should break the 10g dosage into three lots and include one at the midway stage of their workout.

The 10g dosage of Ribose, taken in 2 lots of 5g, which is more often than not the recommended amount, can cause some light headedness if taken on an empty stomach. Ribose is best administered with sports drinks, food or a fruit juice. It is also not wise to take if you are a new mum that is feeding her baby or if you are pregnant.

The human heart is a greater benefiter from Ribose. It plays a key role in cell retoration as the heart is filled with energy rich and oxygen rich blood in between heart beats. This is the time that your heart gets a well earned rest. Many consider the heart to take its break when we are sleeping! Not so. Its rest is that tiny window in between expansion and contraction. This is the cell restoration time and the time that ribose plays its vital part.

Chemical energy and energy carriers are created by the body synthesizing chemicals called nucleotides. The level of nucleotides within the body's muscle system is significantly reduced after organ transplants, heart surgery or heart attack, as well as when the body is under physical strain from intense exercise. The human body undertakes many processes to transfer foods and air and transform them into energy for our cells. Chemical reactions taking numerous steps are not unusual in order to synthesize adenosine triphosphate (ATP); the body's primary energy-carrying molecule. Muscular recovery is assisted by Ribose which forms part of the backbone of ATP.

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Colin Johnson has been a top sports coach focusing on the technical aspects in a variety of sports. He endorses Ribose for muscle repair and overcoming fatigue for the performance conscious athlete. Colin can be contacted to answer questions at admin@protein4health.com

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