Getting Rid Of Harmful Habits

A bad habit is a repeated pattern of behaviour , which is disliked by others or the person themselves. In some cases this habitual behaviour ,could be harmful to both parties.

These habits are viewed as bad and harmful since they can be uncontrollable. When you think about addiction as a habit, that is a good explanation. When you think about your bad habits, you might not think addiction, but in actuality, they fall into the same category.

How are addictions started ?. Most Addictions arise from bad events happening when you were kids. Kids are very susceptible to addiction ,if faced with physical mistreatment , shame, degrading circumstances or just feeling left out.

So, what does this have to do with bad habits? Some of the bad habits people are addicted to, are excess alcohol intake, drugs, smoking, gambling, sex and even overeating. When you think about it like that, you might be more motivated to eliminate that addiction to overeating. Addiction falls into the category of something you find really difficult to get rid of, something you are especially used to doing.

Some people believe that bad habits or cravings force people to live with something that is not liked and that it can take over your life. People are also saying that cravings can lead to dreadful and distressing behaviour, which is taking over society today.

It's difficult to resist because it won't leave your side. It's always on your mind and it interrupts your thoughts. It always tempts you to use it, eat or smoke it. It hooks you so that in time it becomes very difficult to eradicate.

Do you believe in these false beliefs? Even if it says that it is irresistible, the truth is you can resist it. If you can do something else for as little as 21 days, you can change it and continue resisting it. The habit resisted will eventually pass into the mind.

Belief that you are able to overpower your urges gives you the confidence to do so in most cases. Addictions to drugs, alcohol and smoking will need professional intervention, but other bad habits generally can be worked through using willpower, distraction and dedication.

Not all habits are considered harmful. Drinking occasionally is okay, but in excess every single day can be very harmful. Anything in excess is not good.

Rehabilitation centers abound, however, you may not want to subject yourself to rehab just to run away from bad habits. Last time I checked, there wasn't a rehab for excessive nail biting, but it's still a very bad habit. The best thing to do is just don't let your urges overpower you. In simple terms, don't let them lead you to addiction or excess.

The best ways to get rid of bad habits.

You have to have the frame of mind in your strength to overcome and resist your urges. Thinking your are too weak to resist your urges is not an option. Use the faith you have in yourself to fight them. Follow these steps :

When you feel an urge or craving , slow down, sit back and relax. Urges come and go and do not last long. Slowing down and thinking of other things will help you resist. Find something else to do until the urge goes away. Move around if you have to. Take a long walk, you can even watch TV. Just get your mind on something else.

Resisting overeating can be avoided by staying away from the temptation of bakeries and food shops. avoid these places if you can. If you have to go the supermarkets, eat a sensible meal before going, so you can resist temptation to buy things you know are not good for you.

Why put yourself into a position where temptation is strongest. Mingle with skinny people who will more likely be eating salads and veggies or non-smokers who frequent places where there aren't smokers.

Distracting yourself is a good way of resisting cravings. Fancy something sweet; have some nuts instead. Can't resist a cool beer ; have a coffee instead. Your parents use to do the same thing when you were young, by distracting with something else ,to keep you from harm's way.

Add exercise to the mix. Working out in a gym would best replace your urge for sex if that's a problem. Exercise also cuts down on eating and smoking urges. Take a walk, put on your walkman and walk to a park or just around the block.

If you have weight problem, think of ways to motivate yourself to change. Have a look at yourself naked in the mirror, also create images in your mind of how you want to look like and feel. All these types of actions will help you fight your cravings.

If none of this works, and your cravings and addiction is severe, seek an expert - your doctor or rehabilitation might be called for to get you started. In any case, take some action to break the habit you are struggling with. You are a winner as long as you continuously take action to change the habit.

Article Source: http://www.myaddirectory.com

Tony Gilpin - Personal Development Expert www.objectiveselfimprovement.com Helping you to the best Self Improvement and Helping you to the best

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