Does Your Bad Breath Leave You Permanently Embarrassed?

There's nothing more embarrassing than seeing a look of distaste on someone's face when you're talking to them when you know it's caused by your bad breath.

Just what causes bad breath and what can you possibly do about it?

Well, there are some pretty obvious bad breath causes. Highly pungent foods like garlic and curries can lead to short-term bad breath. But the good news is that the effects of these wear off in time.

There are, of course, other bad breath causes that can sadly be more long-lasting in effect. Trapped food particles between the teeth are one of these. These particles are very attractive to the type of anaerobic bacteria that cause your breath to smell.

Another contributory factor to breath that smells is a dry mouth. Saliva is your mouths natural mouthwash. If you aren't producing much saliva - because you've been drinking alcohol or you're nervous, for example - this can lead to the kind of bad breath produced by a dry mouth.

If you have generally poor oral hygiene or if you're a smoker, these can both cause bad breath.

Bad breath can also be an indicator of a medical condition such as stomach, lung or bloodstream problems and diabetes.

Ok, so you know you have a bad breath problem, what can you do about it?

The best initial thing you can do is to take extra care of basic oral hygiene on a daily basis. Brushing the tongue as well as the teeth is something you should definitely get into the habit of doing. It's a very good idea to invest in a specialist device called a tongue scraper. What this will do is help to remove food particles and dead skin cells from the tongue surface, the kind of things that an ordinary toothbrush won't successfully remove.

Get regular check-ups from your dentist. This will enable you to nip in the bud any oral health problems before they become full-blown.

If you can't brush your teeth after every meal then at least swill your mouth round with water to dislodge stray food particles that might otherwise become trapped between your teeth.

It's also a good idea to regularly chew sugarfree gum or lozenges to encourage your mouth to produce saliva.

Another good habit to get into is the twice a day usage of mouthwash - morning and evening. The most sensible ones to pick are those that do not contain alcohol - far too many of them do.

You should stop smoking and refrain from drinks that contain alcohol or caffeine.

Eat leafy green vegetables such as parsley. They contain chlorophyll which is a natural breath freshener.

All of the above tips, if practised, will help you to alleviate your bad breath symptoms.

Article Source: http://www.myaddirectory.com

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