Add Weight To Lose Weight

Many people these days work on the cardiovascular exercises void of adding any weight bearing exercise to their workout routine. Even some trainers indicate that aerobic exercise is optimal for burning fat and that adding weight adds little extra value. This philosophy isn't entirely correct. Building muscle tone and strength by using some sort of weight bearing to an exercise routine will result in the body burning more fat. In fact, as you gain strength through your exercise program you'll also begin to burn more fat even when your body is at rest.

Recent number indicate that the use of weight bearing exercises is up... in fact, in some segments up as much as 76% over the past 10 years. For those who have added some weight training to their overall workout strategy with cardio exercises they are seeing a more more effective rate in body fat lost.

By adding some type of weight lifting and muscle toning exercises to your workout you can dramatically increase your muscle metabolism and as such, enjoy the benefit of an extended fat burning session beyond your workout and beyond just that of your cardio aerobic activity.

Adding weights or resistance to your exercises will cause your muscle to become not only stronger but leaner as well. Your actual muscle development will take place during the periods of recovery time. It's important to be mindful of this as you work your schedule. Allow for sufficient rest period between putting your muscles under a workout load.

When adding weight to an exercise routing it is important to know what you are going to put your muscles through. Whether your goal is to build muscle strenght and size or to add tone and some shape, when putting your muscles under a workout; muscle tissues are initially broken down. It is during the recovery period and as a result of recovering from the stress that the muscle tissue becomes stronger. Hence, the importance of the recovery period being built into your workout schedule.

During the recuperation period, the muscle metabolism is still burning energy, and that's when it's time to perform cardiovascular activities. Carrying out high repetitions of the same movement will tire the body on a different basis. Combining low repetition exercises (weight lifting) with high repetition cardiovascular exercise will stress muscles in a complementary way to increase the total fat burning effect.

As you can probably see, for optimal fat burning a workout or exercise routine that combines both resistance and weight training with a good cardio workout that ultimately raises your muscle metabolism will achieve the highest results.

This helps illustrate one of the reasons you should try to avoid weight loss via starvation or quick intense weight loss through some miracle diet. This type of weight loss strategy will many times result in muscle mass, which in turns lowers the muscle metabolism and only makes it more difficult to lose the weight in the long run.

This weight loss will be regained just as quickly. Instead, opt for a gradual fat loss routine by combining weight training and cardiovascular activities, and allow muscle mass to build up and increase your metabolism. Results may take a little longer , but they will last for a longer period of time.

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