A Healthy Lifestyle Can Lessen the Pain of Rheumatoid Arthritis

If you have recently been diagnosed with rheumatoid arthritis, maybe you think you're doomed to a lifetime of pain and discomfort. The truth is that many people live long and full lives, even while living with rheumatoid arthritis. But if you truly want to thrive despite your diagnosis, chances are you'll have to reconsider your lifestyle choices. Living a healthy lifestyle is of course recommended for all. But it becomes even more important if you are a rheumatoid arthritis sufferer.

One important thing you should do is to learn to respond to your body. You should become aware of when you feel joint stiffness the most. Make a note of when you feel joint discomfort. You will have to learn to test and set your limits. By paying attention to how your body reacts to certain physical activities, you will learn to avoid overexertion.

Another important thing to keep your body healthy and pain-free is to do some kind of regular physical activity. Think of exercise as an important part of your treatment. Many research studies have shown that some form of regular physical activity can help reduce the pain and discomfort associated with rheumatoid arthritis. Regular exercise can also help increase your flexibility, strengthen your muscles, reduce your fatigue, and provide you with an overall feeling of well being. Don't be afraid of exercise or trying new physical activities because of your rheumatoid arthritis. For the most part, you'll be fine as long as you learn to read your body's signs and avoid overexertion.

Pilates and Yoga are both well suited to helping you to gain more flexibility while improving your range of motion. If neither of these exercises interest you, then talk with your Physical Therapist about other types of exercise that may be suitable for your joint health. Exercises that focus on strengthening, aerobic activity and flexibility are generally good choices.

Running, walking, and bicycling are excellent aerobic exercises that are good for your heart and overall joint health. Water exercises in particular are good for rheumatoid arthritis sufferers because it increases your flexibility while increasing your strength.

Before you start any exercise program you simply must spend some time talking with your physician! It is not ok to simply jump into an exercise program before getting clearance. It can be disastrous! Not a bright idea, Sherlock! Your doctor may also suggest that you work with a physical therapist who can help to design specific exercises that are safe for your condition and ones that can actually help you to increase your strength and flexibility.

Another very important facet of taking care of your self has to do with eating well. Eating well not only helps you get the right nutrients, but also to maintain a healthy weight. This is particularly important for good joint health.

Eat plenty of fruits and vegetables. Low fat dairy products and lean proteins are also important for preserving bone integrity. Make certain that you are getting enough of the right nutrients, including vitamin c and calcium. If you suspect you may not be getting enough of these nutrients, pay a visit to your doctor. He or she may be able to prescribe specific supplements that will help combat the symptoms of rheumatoid arthritis.

As with any chronic health condition, arthritis demands your attention. If you are battling the symptoms of arthritis and living day to day with the pain and limitations it can bring, then one of the best gifts that you can give to yourself is a dedication to follow a healthy lifestyle. Don't wait another day! Making the decision to get healthy and stay healthy is one of the best gifts you can give to yourself.

Article Source: http://www.myaddirectory.com

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